Wed 9:30am GMT
Breathe and Move 6: Yoga with Manasi Sridhar
Happenings and The Sea present six wellness events filmed in stunning indoor, seaside and nature locations nationwide. Featuring renowned wellness experts Michael Ryan, Manasi Sridhar and Peter O' Brien.
Grounding Flow (Moon Flow / Moon Salutations) Yoga with Manasi Sridhar
Born and raised in India, Manasi's yoga journey began in her teens. A sudden back injury meant that she had to resort to yoga for recovery. Not only did the physical aspect of yoga bring her body back on track, but helped her in her journey to emotional maturity.
Since then, she has loved being on the mat carrying along her beliefs of commitment that “anything is possible”.
Manasi practices and teaches Vinyasa and Yin Yoga along with Meditation. Her classes are focused on synchronizing breath and movement, understanding physicality, meditation and self inquiry.
The impact of Covid-19 over this last year has highlighted the importance of our wellbeing and our health like never before. It has been an unprecedented awakening and the message here is that our health and wellbeing is the most important part of all of our lives, without it nothing else can work. From the individual level through to a societal level, everything breaks down when our health breaks down.
Happenings and The Sea are bringing together some big names in Ireland’s wellness arena to present a series of classes that brings together mindfulness and yoga in a series of half hour long morning presentations.
Commissioned by St. Patrick's Festival
Photo by Mandy Sarkis